Build Strength & Stamina
Build on a program that will be conducive to your occupation, lifestyle, needs and goals.
I use functional and strength training methods to reduce your risk of injury while building muscle to improve body composition.
Finally start moving and feeling the way you want!
Strength and functional training results:
Improve daily function and strength
Increase stamina and coordination
Reduce risk of injury for a more functional life
Reduce pain and weight
Single sessions starting: $90/ 1 hr
Prices vary depending on location, bundle, equipment:
4 Sessions package: (1x/week)
8 Sessions: (2x/week)
12 Sessions: (3x/week)
*Prices include travel time to your site. Prices vary depending on location of client and equipment client already has.
Ask me about online training program!
* Free introductory session